Stress and Agile Emotional Regulation

We offer some concrete self-help tools to reduce stress and neutralize emotional disturbances (be it stress, anxiety, fears, depression, PTSD etc.):

  • The new Swedish book, written by Sara Bern herself: LUGN I STORMEN – EFT: Första hjälpen i den sjuka jobbstressen” 
  • The upgraded, now free iPhone application: GO EFT Tapping©, available at App Store in both English and Arabic language.